Archive for June 2010
Life is filled with challenges and distractions. There are many things that can take us off center. Your center is where you keep your physical, mental, and emotional equilibrium. Your center is where you keep your focus and awareness.
When you are centered, you are self empowered and your energy is balanced. When you are off center, you lose some of your power and energy.
Being centered is an art. Maintaining your center is a skill to be practiced, like learning how to play the guitar or do yoga.
What does centering mean to you? How do you keep your center? What do you do to bring yourself to center, when something throws you off?