Conny Jasper

Mental Focus

Posted on: December 2, 2013

You are not the center of the universe, but you are the center of your universe. The key to balancing your world lies in balancing yourself.

Mental focus is based on achieving and maintaining centeredness. This is not self-centeredness, neither is it necessarily single-mindedness.

It is a point, within yourself, from where all your thoughts, feelings, and actions occur. It is clarity of mind and a stable disposition.

When your mental energy is distracted or scattered, there are no clear answers and no clear direction.  You can be easily swayed or drawn in ways that result in unhappiness or disorder.

However, a mind that is sharp and composed can achieve great things.


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  • mark: Thank you, for your wonderful blog, Conny! Mark
  • Ms. Peteet: I needed this confirmation Conny! Thank you
  • Jorge Silva: Republicou isso em Katafrakta.


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