Posted January 22, 2014on:
One of the best ways to reduce stress is to prevent stress. This can be done by reducing distractions and focusing on priorities.
Stress often results from trying to do too many things or by not paying attention to what is most significant.
Managing stress stems from knowing what your boundaries are and how much you can handle at a time. This means consistently being aware of what you are doing and recognizing what is going on.
The world is not going to become less complicated, so it is up to you to make your own life less complicated.