Conny Jasper

Tackling the Stress Demon

Posted on: September 15, 2014

Despite all of the information available about stress management, stress is an issue that continues to plague the human population.

As pressures from the situations of life make demands on our time, emotions, and resources, tension can build and cause physical and/or mental pain.

The build-up of stress is a demon that is held on a leash within or unleashed on others. It is often the human tendency to either hold on to this fiend or to let it out on other people.

But the challenges of life do not have to accumulate and become a demon. Through mindful practice and the continuous effort to release tension, you can find relief.

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