Conny Jasper

Self-Care for Optimum Health

Posted on: February 17, 2015

Self-care is an approach to health that involves personal empowerment and responsibility for your wellness.

This is especially important when it includes the treatment of minor conditions such as headaches, flu symptoms, and digestive issues.

The benefits and the results of self-care are much more effective, quicker, and less costly than a visit to the medical practitioner.

When you take control of your health and well-being, you play an active role in decisions about your physical condition and the management of your life.

Empowering yourself by doing your research, owning your health, and making choices allows you to live well. And that gives you more stability and longevity.


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  • mark: Thank you, for your wonderful blog, Conny! Mark
  • Ms. Peteet: I needed this confirmation Conny! Thank you
  • Jorge Silva: Republicou isso em Katafrakta.


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