Conny Jasper

Mindfulness and Flexibility

Posted on: March 20, 2015

The practice of being conscious of your thoughts and actions can help you to handle change more effectively and increase your ability to solve problems. Mindfulness is an exercise and a habit in being self-aware.

It allows you to be more flexible in your approach to life and to find a sense of satisfaction with your decisions.

Instead of being caught up in how things were or how things might be, you are able to let go and live confidently with how things are.

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