Conny Jasper

Integrate Your Actions

Posted on: May 8, 2015

What you think and what you do are two different aspects of your personality. While thoughts and behaviors are separate processes, they are not independent of each other.

Your mental and physical processes continuously influence each other. Your mind affects your actions and your actions affect your mind.

The more aware you are of your cognitive processes, the more control you have over your actions. The more you are able to create a continuity between the two, the more effective your life is.

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