Conny Jasper

The Stress of Now

Posted on: June 25, 2015

The feeling of stress can build up quickly if it is not alleviated quickly. It starts with some kind of frustration, anger, or defense. Then it affects your body.

If you hold on to it, it interferes with your life. If you release it, you have health and well-being.

How do you do this? Easy. Notice it now, breath, and let go.

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  • mark: Thank you, for your wonderful blog, Conny! Mark
  • Ms. Peteet: I needed this confirmation Conny! Thank you
  • Jorge Silva: Republicou isso em Katafrakta.


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