Conny Jasper

The Stress of Now

Posted on: June 25, 2015

The feeling of stress can build up quickly if it is not alleviated quickly. It starts with some kind of frustration, anger, or defense. Then it affects your body.

If you hold on to it, it interferes with your life. If you release it, you have health and well-being.

How do you do this? Easy. Notice it now, breath, and let go.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: