The Stress of Now
Posted June 25, 2015on:
The feeling of stress can build up quickly if it is not alleviated quickly. It starts with some kind of frustration, anger, or defense. Then it affects your body.
If you hold on to it, it interferes with your life. If you release it, you have health and well-being.
How do you do this? Easy. Notice it now, breath, and let go.